Put on slow music that makes your heart flutter. Embrace your belly large or small, firm or flabby. Hold it in your loving hands. Massage it with your hands and with movement. Move your belly with undulations and pulses. Dance what you know, allowing the movement to move through your core - your soul. Pay attention now, note your experience. Most importantly enjoy, be light , be positive!
Reflections
What did your belly dance ignite in your belly? What did your soul need to release? Express your experience in whatever medium you wish - words, poetry, music, drawing etc. Just record it somehow.
